Meditation? Yoga?

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loulou
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Meditation? Yoga?

Post by loulou » Tue May 06, 2014 3:31 am

Who here does meditation or yoga? And what time of day do you do this? Do you find it helps with your day to day life?
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hellocupcake
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Re: Meditation? Yoga?

Post by hellocupcake » Fri May 09, 2014 11:16 am

I do guided meditation and I've found it helpful for my anxiety. I usually listen to it just as I'm about to go to sleep.
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rensays
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Re: Meditation? Yoga?

Post by rensays » Sat May 10, 2014 11:24 pm

I love yoga! So relaxing! I'm also a fan of pilates.
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EveryJuan
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Re: Meditation? Yoga?

Post by EveryJuan » Wed May 14, 2014 1:22 am

I love yoga, I find it really good for when I'm stressed or when I've got back pains. Its very relaxing for me and it helps me to let go.
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nyobi
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Re: Meditation? Yoga?

Post by nyobi » Tue Mar 24, 2015 7:54 am

Been doing yoga for awhile, my aunt is an instructor so I get free classes haha. So far so good :)
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