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- Posts: 135
- Joined: Thu Mar 20, 2014 2:06 am
Who here does meditation or yoga? And what time of day do you do this? Do you find it helps with your day to day life?
****Merry Christmas Gossipers****
- Posts: 202
- Joined: Thu Oct 04, 2012 9:00 am
I do guided meditation and I've found it helpful for my anxiety. I usually listen to it just as I'm about to go to sleep.
- Posts: 85
- Joined: Wed Feb 26, 2014 7:03 pm
I love yoga! So relaxing! I'm also a fan of pilates.
- Posts: 118
- Joined: Tue Oct 16, 2012 11:57 pm
I love yoga, I find it really good for when I'm stressed or when I've got back pains. Its very relaxing for me and it helps me to let go.
- Posts: 68
- Joined: Fri Feb 20, 2015 12:37 am
Been doing yoga for awhile, my aunt is an instructor so I get free classes haha. So far so good