Currently Working on Content Creation. If you have any ideas you'd like to share, please email us!

Les Mills Bodypump

Post Reply
User avatar
Guest

Les Mills Bodypump

Post by Guest » Wed Aug 12, 2015 6:20 am

Hi!

My uni offers free group fitness classes and a few of my friends want me to try the Les Mills Bodypump class with them but I'm really quite terrified of it because it look pretty difficult haha. Has anyone on here ever tried Bodypump?? Is it as intense as it looks??? I'm not overly athletic. I take a yoga class a few times a week and that's it. Would something like Bodypump be way over my head?

User avatar
Guest

Re: Les Mills Bodypump

Post by Guest » Fri Aug 14, 2015 2:52 am

I first tried bodypump about two years ago (I was not athletic or anything) and it was fun as hell! Just remember not to use too much weight the first couple times. Your limbs will feel like spaghetti after it :D and you will be so sore... But it is fun! I wasn't overweight back then or anything, but I still lost weight. Remember that bodypump is like cardio and does not make your muscles grow. That's why I don't do it anymore and just lift weights :D

Post Reply

Return to “Fitness”